Many people are habituated to listen to some classical music before they go to bed. They say it helps them to have good sleep and at times they are unaware of the time they fall asleep while listening to they favourite song.
This is what is termed as music therapy.
Using music to get a desired result in the body.
Sound is a form of vibration and vibration has the potential to change our mood. For example, while listening to Rock music or Metal one feels very energetic. It’s because of the vibrations (sound/music) which are delivered to our brain that makes us feel energetic.
What tempo of beats is helpful for falling asleep?
In a research it was found that classical music with 60 beats per minute helps people fall asleep.
If you are having problems with sleep or if your are anxious or if you want your mind to calm down then do listen to this Indian music composed by A.R. Rehman for the song Tere Bin of the movie Guru.
I have also listed some of the song as a part of music therapy. It helps in keeping the mind at peace ☮️
1. Kun faya kun from the movie Rockstar
2. Maula mere maula mere from the movie Anwar
3. Hum hain is pal yahan from the movie Kisna
Comment below and tell which one did you like the best and if you have anything more to say then do let us know in the comment.
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